"Unbelievable, so much impact from such simple exercises!"

Sense Motivated Movement (GevoelsBewust Bewegen)

🇬🇧 1:1 online guidance in english

Ultimate me-time for your body

In the sessions I will guide you through exercises from the Sense motivated Movement. With the aid of an online connection.

By tuning and asking you the right questions light will be shed on your patterns.
Where are you blocking yourself in the depths of the physical experience. Which small adjustment will bring space and freedom?

Because the effects of Sense motivated Movement requires time and dedication, I only book this as a trajectory of at least 4 sessions after we have done the intake. Leave about one to three weeks between sessions, so you you will be able to integrate this original way of moving into your daily life.

The online 1:1 sessions last 90 minutes.

Inquire about 1:1 online guidance in english by sending me an e-mail.

"Thank you, Debora, for our exploration together and for your teachings. There is something beyond the words that I receive during the session thanks to your presence. I deeply appreciate you and your offering."
Jurate

5 motivating reasons to choose a different approach to your body

physical freedom of movement
resolving blockages in the skeleton
peace of mind
more relaxation and more energy
gentle connection with yourself

These are 5 good reasons to start integrating Sense Motivated Movement into your daily life - without a yoga mat, gym or magic potion.

All you need is natural curiosity about this different approach to your body.

GevoelsBewust Bewegen

gevoelsbewust bewegen praktijksessie

gevoelsbewust bewegen online sessie

gevoelsbewustbewegen groepsles

gevoelsbewust bewegen online groepsles

Sense Motivated Movement - what's in it for me?

Your skeleton is the supporting unit of your physical body. With the exercises of Feeling Conscious Movement you develop your sense of awareness. You learn what energy loaded relaxation is. You restore contact with your bones so that you are able to move with much less muscle tension.

All exercises and treatments according to the principles of Feeling Conscious Movement will bring you back to the original possibilities of your body.
If you only use your head to contact your total self, you are shortchanging yourself. Our evoluted brain is super functional to put things into perspective, to form an opinion or to make an analysis.
Your own well-being has much more to do with experiencing yourself from within, from your physical sense of feeling.

Because Sense Motivated Movement is about the original possibilities of your body, it is an ongoing exercise in your daily life. In everything you do, washing dishes, using your electronic devises, having an exciting conversation, waiting for the bus. As long as you live in your body in a relaxed way, it saves you a heap of energy. In fact, because Chi can flow unhindered through connective tissues, it will provide you with so much more inner strength and life energy.